I met with a friend of mine yesterday who told me he’d wish to have time to work out. I’ve heard this so many times already and I believe, that is all bullshit.
I had to ask him how long does it take you to do one push-up? I reckon 2 seconds. You go down and than right up. Which means that you can do 10 push-ups in around 20 seconds. Now let’s say you have a rest for the rest of the minute and than do another 10. Now if my math is correct, you can do 100 push-ups in 10 minutes. And that is plenty enough. It’s far better than not doing anything.
Don’t tell me you don’t have 10 minutes in a day to do 10 push-ups, 10 squats or 10 sit-ups. Be honest and admit you are one lazy, always looking for excuses, never going to start motherfu….